Licensed in PA, NJ & SC
Welcome to MindFull Counseling
Compassionate and concise clinical counseling for everybody in every walk of life.
Every inner life has an architecture.
Some of it was designed with care. Some was built in a hurry, during storms you never chose. You do not need to arrive with a diagnosis or a perfectly stated goal. I meet clients where they are and help them understand the structure beneath the surface. Adults, couples, and families from Philadelphia, Delaware County, and the Main Line come to me for help with:
Anxiety & stress therapy
A structure always braced for weather.
Overthinking, avoidance, perfectionism, and persistent internal pressure.
Couples therapy & attachment
Two lives, one shared foundation.
Conflict, disconnection, betrayal, trust, communication, and repair.
ADHD & executive function
A floor plan that fits how your mind moves.
Focus, initiation, organization, follow-through, and self-understanding.
Grief & life transitions
Rebuilding after the ground has shifted.
Loss, change, identity shifts, and the difficult seasons that resist easy answers.
Faith & church hurt
Restoring a sanctuary with care.
Spiritual questions and wounds explored with clinical care and respect.
Identity & self-worth
Clearing the beams that no longer hold.
Old narratives, shame, self-criticism, purpose, and existential concerns.
Insight is the beginning. Change is the work.
Understanding where your patterns came from matters, but it is only the first step. Together we turn that understanding into real, practical change, guided by three ideas at the heart of my work.
Alignment brings fulfillment.
When what you do lines up with what you believe—your actions with your values and sense of meaning—life begins to feel whole. Much of our work is closing the gap between the two.
Every pattern once made sense.
The behaviors that frustrate you now often began as wise adaptations to different circumstances. We honor where they came from while building what fits the life you have today.
Context shapes everything.
Family, culture, faith, work, and relationships form the context you live in, and that context defines much of how you engage with the world. Understanding it changes what change looks like.
The person across from you matters.
I am the sole clinician at MindFull, so when you reach out, you reach me. I am a Licensed Professional Counselor with a background in private practice, school counseling, and teaching psychology.
You will be met with attention, honesty, and genuine care.
- Primary approachesCBT · DBT · ACT
- Relational workAttachment · EFT · RLT
- Additional orientationExistential · Values-based
- EducationM.Ed. School Counseling
- TeachingAdjunct Professor of Psychology
Reshape. Reframe. Rebuild.
Good architecture moves in order: site, structure, then the life lived inside it. My work follows the same sequence, integrating evidence-based clinical approaches with careful attention to your story, relationships, values, and present life.
Survey the foundation
We identify the experiences, attachment patterns, and beliefs that poured the footings of your current responses.
Redraw the plan
We clarify what is impaired now—emotionally, relationally, professionally, spiritually, or practically—and see it from a new elevation.
Raise what lasts
You practice realistic skills for regulation, resilience, communication, and values-based action until the new structure carries weight on its own.
In person in Aston. Online across Philadelphia.
Choose the format that fits your life. In-person sessions are held at my Delaware County office, and secure telehealth is available anywhere in Pennsylvania.
Aston, Delaware County
5151 Chichester Avenue
Aston, PA 19014
Serving Aston, Media, Brookhaven, Chester, Glen Mills, Garnet Valley, Wallingford, and Chadds Ford.
Philadelphia
Online therapy for clients in Center City, Rittenhouse, South Philly, Fishtown, Manayunk, Chestnut Hill, and throughout the city, with in-person sessions in Aston.
Philadelphia therapyAll of Pennsylvania
Secure video counseling for adults, couples, and families anywhere in the state, from the Main Line to Harrisburg and Pittsburgh.
Online therapy in PA
Before you reach out.
Where is your office?
My office is at 5151 Chichester Avenue in Aston, PA 19014, in Delaware County. It is a short drive from Media, Brookhaven, Chester, Glen Mills, Garnet Valley, and Wallingford, with easy access from I-95 and Route 1.
Do you see clients from Philadelphia?
Yes. Many of my clients live in Philadelphia and meet with me by secure video, which saves the commute. Philadelphia clients who prefer in-person sessions are welcome at the Aston office, about a 30–40 minute drive from Center City.
Do you offer online therapy in Pennsylvania?
Yes. I provide telehealth counseling to adults, couples, and families anywhere in Pennsylvania through secure video.
Do you take insurance?
I am an out-of-network provider. I work with self-pay clients and some insurance options in Pennsylvania and New Jersey, and I can provide documentation you may be able to submit for out-of-network reimbursement. Reach out and I will walk you through your options.
How do I get started?
Email or call me with a few sentences about what brings you in. I respond personally, and we will set up a brief conversation to see whether I am the right fit.
Room for light. Room to live.
The goal is not a flawless structure. It is a life with open sightlines—where you can see what matters, let the right people in, and stand on ground you trust.
A thoughtful place to begin.
Private, self-guided tools that help you put language to what you are experiencing before you reach out.
Relationship Quiz
Explore patterns across connection, conflict, trust, and shared meaning.
Course ↗After the Affair
A guided starting point for understanding betrayal, injury, and repair.
Check-in ↗Executive Function
Identify where planning, focus, initiation, and follow-through are breaking down.
You do not need a finished blueprint to begin.
Send me a few sentences about what brings you here. I will respond personally, and we can begin with a conversation about what you need and whether I am the right counselor for you. In person in Aston, or online anywhere in Pennsylvania.