Anxiety & stress
Overthinking, avoidance, perfectionism, and persistent internal pressure.
I offer thoughtful, direct, and deeply personal counseling for individuals, couples, and families who want to understand the patterns shaping their lives—and move beyond them.
You do not need to arrive with a diagnosis or a perfectly stated goal. I meet clients where they are and help them understand what is happening beneath the surface.
Overthinking, avoidance, perfectionism, and persistent internal pressure.
Conflict, disconnection, betrayal, trust, communication, and repair.
Focus, initiation, organization, follow-through, and self-understanding.
Loss, change, identity shifts, and the difficult seasons that resist easy answers.
Spiritual questions and wounds explored with clinical care and respect.
Old narratives, shame, self-criticism, purpose, and existential concerns.
You will be met with attention, honesty, and genuine care.
Therapy should feel safe enough for truth and purposeful enough for change. I will listen closely, speak candidly, and help you translate insight into a different way of living.
My work integrates evidence-based clinical approaches with careful attention to your story, relationships, values, and present life.
I help you identify the experiences, attachment patterns, and beliefs that shaped your current responses.
We clarify what is impaired now—emotionally, relationally, professionally, spiritually, or practically.
You develop realistic skills for regulation, resilience, communication, and values-based action between sessions.
I am the sole clinician at MindFull Counseling & Consulting. When you reach out, you reach me—and when you begin therapy, you work directly with me.
I am a Licensed Professional Counselor in Pennsylvania and a Licensed Associate Counselor in New Jersey. My experience spans private practice, school counseling, and teaching psychology at the college level.
That breadth helps me see more than a set of symptoms. I consider the larger life around them: family, development, faith, identity, vocation, and the relationships that shape how you understand yourself.
These private, self-guided resources can help you put language to what you are experiencing before you reach out.
Explore patterns across connection, conflict, trust, and shared meaning.
A guided starting point for understanding betrayal, injury, and repair.
Identify where planning, focus, initiation, and follow-through are breaking down.
Send me a few sentences about what brings you here. I will respond personally, and we can begin with a conversation about what you need and whether I am the right counselor for you.